Weigh In record (no journal entry) for 29 January 2011
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206.7 lb
Lost so far: 16.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1762 kcal
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Fat: 59.51g | Prot: 129.75g | Carb: 182.61g.
Breakfast: Honey, Old Fashion Oatmeal, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Fried Egg, Bananas, nutritional drink. Dinner: Craisins, Green Snap Beans, Almonds, Cream Of Chicken Soup (Canned, Condensed), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Carb Conscious Supreme Protein Bar. more...
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2284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 25.9 lb a week
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