roblain2030's Journal, 20 December 2013

202.0 lb Lost so far: 0.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3321 kcal

Fat: 69.43g | Prot: 63.76g | Carb: 560.30g.   Breakfast: Croissant, Starbucks White Chocolate Mocha (Tall), Wal-Mart Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Indian Food Express Chicken Tikka Masala with Rice, Brown Rice. Dinner: Simply Orange Simply Lemonade with Mango, Apples, Kiwi Fruit, Athenos Roasted Red Pepper Hummus. Snacks/Other: Grand Marnier Grand Marnier, Brownie. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...