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I was at 172.4 on Wednesday but I was really hoping to get to 172 this week. Then it was up a bit Thursday and Friday... so I'm taking today's reading.
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172.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1236 kcal
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Fat: 99.62g | Prot: 64.16g | Carb: 31.76g.
Breakfast: maries blue cheese dressing, avocado. Dinner: asparagus, spinach, salmon. Snacks/Other: almond butter, crustless orange cheesecake, heavy whipping cream. more...
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losing 0.6 lb a week
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