Weigh In record (no journal entry) for 09 November 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2010:
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1832 kcal
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Fat: 57.14g | Prot: 146.63g | Carb: 186.43g.
Breakfast: Tomato, Boiled Egg, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Granulated Splenda. Lunch: red onions, Tuna Salad, Salmon Burger, Green Snap Beans, Cherry Tomatoes, Beets. Dinner: Sweet Potato, Brown Rice, Onions, Oyster Sauce, Pork Loin, Chicken Thigh (Skin Not Eaten), Green beans. Snacks/Other: Wheat Bread, Fat Free Milk, Splenda, Coffee (Brewed From Grounds), Caffe Americano (Tall), Flax Seed Oil Softgels (1000 mg), 100% whey protein. more...
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