Weigh In record (no journal entry) for 11 November 2010
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151.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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3257 kcal
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Fat: 118.30g | Prot: 290.59g | Carb: 261.11g.
Breakfast: Wheat Bread Orowheat 12 grain, Banana, Boiled Egg, Deli Turkey or Chicken Breast Meat, Peanut Butter, cottage cheese, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Granulated Splenda. Lunch: Olives, salmon, Pasta, Chicken Breast, Spinach. Dinner: Bison Burger. Snacks/Other: Sandwich Thins - Honey Wheat, Gu Energy Gel, Pediasure with Fiber, Splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Active MV, 100% whey protein. more...
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losing 4.2 lb a week
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