Weigh In record (no journal entry) for 29 January 2011
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158.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2186 kcal
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Fat: 71.94g | Prot: 137.44g | Carb: 271.57g.
Breakfast: Peanut Butter, Coach's Oats, Syrup: Sugar Free, Egg, Splenda, Probiotics 15-35. Lunch: Sandwich Thins - Honey Wheat, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Fruit, Spinach, Mushroom & Tomato Omelette For Me. Snacks/Other: Caffe Americano (Tall), Half & Half, Banana, Caffe Americano (Tall), Glutamine, Thermaaccel, Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein. more...
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gaining 4.9 lb a week
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