desperate1964's Journal, 20 December 2013

241.0 lb Lost so far: 57.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

2087 kcal

Fat: 75.59g | Prot: 105.41g | Carb: 272.62g.   Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Toasted Whole Wheat Bread, Turkish Coffee. Lunch: Chayote (Fruit), Eggplant, Pickles, Red Tomatoes, Cabbage, Cooked Lentils, White Rice (Long-Grain, with Salt, Cooked), 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Toasted Whole Wheat Bread. Dinner: Lemons (with Peel), Endive, Cauliflower, Cucumber (with Peel), Smoked Salmon. Snacks/Other: Planters Deluxe Mixed Nuts. more...

3892 kcal

Activities & Exercise: Driving - 2 hours, Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...