Vettemix's Journal, 06 April 2009

278.2 lb Lost so far: 1.8 lb.    Still to go: 78.2 lb.    Diet followed 100%.

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582 kcal

Fat: 13.94g | Prot: 50.79g | Carb: 70.55g.   Dinner: apple, fat free cheese, ham, Light Italian Bread, Turkey Breast Meat. more...

3860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...