Weigh In record (no journal entry) for 29 January 2011
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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3784 kcal
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Fat: 155.58g | Prot: 115.19g | Carb: 301.24g.
Breakfast: cream of wheat instant, molasses. Lunch: Brownie with Cream Cheese Filling without Icing, Corn Bread, baby back ribs full rack. Dinner: Sea Eel Roll, spicy tuna roll. Snacks/Other: cheddar cheese, water crackers, Celebration Ale, barley wine, smart balance peanut butter. more...
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steady weight
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