Weigh In record (no journal entry) for 19 December 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2796 kcal
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Fat: 74.11g | Prot: 100.24g | Carb: 327.41g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Amy's Indian Palak Paneer, Amy's Macaroni & Cheese. Snacks/Other: Larabar ALT Peanut Butter Cookie, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, mars COMBOS SNGLS TRIAL SHPR, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 5 minutes, Sitting - 3 hours and 35 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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