Weigh In record (no journal entry) for 19 December 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2622 kcal
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Fat: 145.39g | Prot: 104.05g | Carb: 222.66g.
Breakfast: Pumpernickel Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Lunch: Jam Preserves, Toasted Rye Bread, Pork Link Sausage (Smoked), Scrambled Egg. Dinner: Aunt Jemima Butter Rich Syrup, Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Spaghetti, Dry Roasted Cashew Nuts (with Salt Added). more...
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1911 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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