Weigh In record (no journal entry) for 19 December 2013
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188.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1385 kcal
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Fat: 47.57g | Prot: 64.17g | Carb: 171.06g.
Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Decaffeinated Tea Unsweetened, Philadelphia 1/3 Less Fat Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk. Lunch: 2% Fat Milk, Twinings Earl Grey Tea, Braeburn Apples, Ryvita Pumpkin Seeds & Oats Crispbread, Baked or Broiled Trout. Dinner: Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Il Vicino Seafood sticks, Kirkland Signature Everything Bagel. Snacks/Other: Costco Tiramisu Cake, Loc Maria Belgian Chocolate Biscuits. more...
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2713 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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