Weigh In record (no journal entry) for 19 December 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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4472 kcal
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Fat: 124.07g | Prot: 296.11g | Carb: 559.12g.
Breakfast: Bananas, Up Your Mass, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Salsa, Quest Chocolate Peanut Butter Protein Bar, Bananas, Mexican Blend Cheese, Brown Rice, Black Beans (Canned), Egg. Dinner: Garlic Bread, Meatless Lasagna. Snacks/Other: Nitro Tech Performance Series, Dextrose Powder, Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3. more...
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losing 7.0 lb a week
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