Weigh In record (no journal entry) for 19 December 2013
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196.8 lb
Lost so far: 8.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1380 kcal
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Fat: 39.80g | Prot: 57.00g | Carb: 207.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Campbell's V-8 100% Vegetable Juice, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Campbell's V-8 100% Vegetable Juice, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Dole Bananas. Dinner: Campbell's V-8 100% Vegetable Juice, Hy-Vee Colby Jack Cheese (Hy-Vee), Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Oroweat 12 Grain Bread. Snacks/Other: Kellogg's Special K Popcorn Chips, Kellogg's Rice Krispies Treats Marshmallow Squares, Jack Link's Beef Sticks Original. more...
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2924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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