Nag1ka's Journal, 19 December 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3275 kcal

Fat: 207.56g | Prot: 100.49g | Carb: 259.17g.   Lunch: Cheddar Cheese, Saltine Crackers, Chicken Noodle Soup (Home Recipe), Ferrero Rocher. Dinner: Cheese Pizza. more...

2303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sitting - 7 hours and 58 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...