Weigh In record (no journal entry) for 19 December 2013
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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420 kcal
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Fat: 14.50g | Prot: 45.00g | Carb: 29.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Peanut Butter Crunch Bars. more...
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gaining 8.4 lb a week
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