Weigh In record (no journal entry) for 29 March 2021
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185.8 lb
Lost so far: 15.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1777 kcal
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Fat: 124.77g | Prot: 121.86g | Carb: 42.69g.
Breakfast: Egg, Простоквашино Молоко 3,5%, Coffee. Lunch: Сила Традиции Квашеная Капуста, Бабаевский Шоколад Элитный 75%, Вкусвилл Сулугуни, Ашан Говядина, Молоково Молоко 3,2%, Сливочное Утро Масло Сливочное, Tomatoes. Dinner: Слобода Майонез, Ашан Говядина, Coffee with Milk, Coffee, Olive Oil, Tomatoes, Green Tea, Молоково Молоко 3,2%, Egg, ФЭГ Квашеная Капуста по-Деревенски. more...
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gaining 0.5 lb a week
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