Weigh In record (no journal entry) for 19 December 2013
|
202.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
2292 kcal
|
Fat: 85.67g | Prot: 88.51g | Carb: 295.06g.
Breakfast: General Mills Chex Honey Nut Cereal. Lunch: Barilla Angel Hair Pasta, Trader Joe's Creamy Tomato Basil Pasta Sauce, Kraft Cucumber Ranch Salad Dressing & Dip, Bolillo Mexican Roll, Chicken Breast. Dinner: 2% Reduced Fat Mexican Four Cheese Blend, White Corn Tortilla Chips, Lean Ground Turkey, Onions, Tomatoes, Guacamole with Tomatoes. Snacks/Other: Hershey's Kisses Hugs, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
|
|
3062 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|