Weigh In record (no journal entry) for 19 December 2013
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166.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2441 kcal
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Fat: 62.38g | Prot: 80.44g | Carb: 293.81g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Nonfat Skim Milk, Post Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Ice Cream Cups, Snyder's of Hanover Sourdough Hard Pretzels, Raw Vegetable, Hellmann's Low Fat Mayonnaise Dressing, 1/2 Pound Smoked Ham, Old Fashioned Bread. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Honey Mustard, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Light Mayonnaise, Mature Onions. Snacks/Other: Nestle Crunch Bar (Miniature), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Sierra Nevada Pale Ale. more...
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losing 5.6 lb a week
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