Weigh In record (no journal entry) for 19 December 2013
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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3296 kcal
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Fat: 148.31g | Prot: 90.74g | Carb: 307.91g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer, Kraft Singles American Cheese, Egg. Dinner: The Protein Bakery Chocolate Chocolate Cherry Cookie, Maggiano's Eggplant Parmesan, Chicken Tortilla Soup, Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Other: Troegs Mad Elf, Kraft Wheat Thins Original. more...
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gaining 12.6 lb a week
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