Weigh In record (no journal entry) for 19 December 2013
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1162 kcal
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Fat: 85.85g | Prot: 83.05g | Carb: 13.60g.
Breakfast: Almonds, Coffee. Lunch: Almonds, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Steak. Dinner: Chicken Breast, Blue Cheese, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Fresh Express Spinach, Celery. more...
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losing 4.2 lb a week
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