Weigh In record (no journal entry) for 19 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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3373 kcal
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Fat: 125.65g | Prot: 293.90g | Carb: 261.36g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Mahatma Extra Long Grain White Rice, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Extra Virgin Olive Oil, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Mahatma Extra Long Grain White Rice. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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