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Weight down a bit this morning and doing well. It was raining and hailing yesterday so had to spend most of the time inside -- looking forward to getting out for a walk today.
Be Happy!
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210.8 lb
Lost so far: 95.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1820 kcal
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Fat: 120.42g | Prot: 149.66g | Carb: 53.11g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Almonds, Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 5.6 lb a week
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