Weigh In record (no journal entry) for 19 December 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1290 kcal
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Fat: 24.94g | Prot: 50.34g | Carb: 212.52g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot, Clementinen, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie, Gurke (mit Schale), Olivenöl, Ei, Apfel, Karotten. Lunch: Valbonta Grana Padano, Nostia Gehackte Tomaten, Baktat Couscous, Freshona Paprikaschoten Geröstet, Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Rinderbrühe, Champignons, Karotten. Dinner: Maggi Geflügelsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Grüne Erbsen (Gefroren), Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Housework - 4 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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steady weight
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