Weigh In record (no journal entry) for 29 January 2011
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175.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2584 kcal
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Fat: 60.54g | Prot: 84.24g | Carb: 213.22g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Butter & Herb Mashed Potatoes (Betty Crocker), Baked or Broiled Salmon. Dinner: Pinot Noir Wine, Broccoli, Whiskey, Mashed Potato, Beef Steak, Bruschetta. Snacks/Other: Ultra Light Beer, Original Beer. more...
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2336 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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thynec's weight history
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