j-mar's Journal, 29 March 2021

Weigh In record (no journal entry) for 29 March 2021
185.4 lb Lost so far: 15.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:
1666 kcal Fat: 75.76g | Prot: 55.86g | Carb: 205.94g.   Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Oven Baked Potato French Fries (from Frozen), Schwab's Cortez Hickory Smoked Hot Links. Snacks/Other: Zachary Gum Drops, Brach's Easter Hunt Eggs, Pie Crust. more...
3315 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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