Weigh In record (no journal entry) for 29 March 2021
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333.2 lb
Lost so far: 68.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1210 kcal
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Fat: 56.50g | Prot: 67.00g | Carb: 115.50g.
Lunch: Oscar Mayer Ham & Turkey Sub Kit, Kroger Creamy Ranch Dressing, Kroger Bottled Water, Dole Shredded Lettuce (Bag). Dinner: Kroger Bottled Water, Success Boil-in-Bag Enriched Long Grain White Rice, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 7.4 lb a week
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