Weigh In record (no journal entry) for 18 December 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2733 kcal
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Fat: 108.90g | Prot: 285.90g | Carb: 147.36g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mahatma Extra Long Grain White Rice, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Broccoli. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 18.2 lb a week
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