Weigh In record (no journal entry) for 19 December 2013
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241.8 lb
Lost so far: 56.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2064 kcal
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Fat: 71.20g | Prot: 99.86g | Carb: 276.36g.
Breakfast: Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Red Tomatoes, Mixed Salad Greens, Gilda Whole Wheat Toast, Lucerne Fat Free Yogurt - Plain, Stuffed Grape Leaves with Beef and Rice. Dinner: Feta Cheese, Cypressa Halloumi Lite, Deli Turkey or Chicken Breast Meat, Red Tomatoes, 100% Whole Wheat Pita Bread, Cheddar Cheese, Bread Stick, Broccoli Flower Clusters. Snacks/Other: Wal-Mart Fresh Pineapple, Toasted White Bead (No Salt), Navels Oranges. more...
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3058 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 5.1 lb a week
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