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BS 125
Temp 95.1
O2 97, 62p
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133.0 lb
Lost so far: 75.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1109 kcal
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Fat: 41.68g | Prot: 97.30g | Carb: 96.00g.
Breakfast: Cocoa Powder (Unsweetened), Chicken Stock, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens. Lunch: Prime Time Sweet Mini Peppers, Onions, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Red Cabbage, Bertolli Creamy Alfredo Sauce, Penne, Brussels Sprouts, Chicken Breast. Snacks/Other: Xagave Agave Nectar, Pecan Nuts, Peanuts, Chocolate Cake (with Chocolate Frosting). more...
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gaining 8.4 lb a week
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