anthchez's Journal, 18 December 2013

155.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 107.63g | Prot: 159.56g | Carb: 209.36g.   Breakfast: Don Miguel Grande Breakfast Burrito. Lunch: Krispy Kreme Maple Iced Glazed Doughnut. Dinner: Costco Beef Bulgogi, Green Chopsticks Beef Bulgogi. Snacks/Other: Lowrey's Beef Jerkey, Honeycrisp Apples. more...

2348 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...