wanacmmf's Journal, 18 December 2013

221.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 36.00g | Prot: 55.00g | Carb: 68.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Bear Creek Cheddar Potato Soup Mix. Dinner: Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Sargento Colby Jack String Cheese, Chobani Nonfat Peach Greek Yogurt, Tap Water. more...

3954 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...