Weigh In record (no journal entry) for 18 December 2013
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2013:
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1056 kcal
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Fat: 51.00g | Prot: 24.83g | Carb: 130.60g.
Breakfast: Maçã. Lunch: Seara Lingüiça Calabresa, Batatas (sem Casca, com Sal, Fervido), Pepino (com Casca), Tomates, Salada Verde Mista. Dinner: Nissin Miojo de Carne. Snacks/Other: Cheetos Cheetos, Café com Açúcar. more...
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losing 7.7 lb a week
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