moemike's Journal, 18 December 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 92.83g | Prot: 126.45g | Carb: 286.29g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine Swedish Meatballs with Pasta, Lean Cuisine Swedish Meatballs with Pasta. Dinner: Green Giant Backyard Grilled Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Cupcake with Icing, Sugar Cookies (Includes Vanilla), mars COMBOS SNGLS TRIAL SHPR, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3079 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 50 minutes, Sitting - 3 hours and 40 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 15 minutes. more...