Weigh In record (no journal entry) for 19 December 2013
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270.9 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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455 kcal
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Fat: 10.25g | Prot: 28.57g | Carb: 57.56g.
Breakfast: Чай с Сахаром. Lunch: Ашан Печень Говяжья, Картофельное Пюре (с Цельным Молоком), Шурпа. more...
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gaining 1.5 lb a week
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