Weigh In record (no journal entry) for 18 December 2013
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1598 kcal
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Fat: 62.13g | Prot: 134.41g | Carb: 123.15g.
Breakfast: Activia Greek Strawberry Patch, Quaker Quick Grits, Butter (Salted). Lunch: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Bush's Best Original Baked Beans, Ore-Ida Extra Crispy Fast Food Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 8.4 lb a week
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