rexamsler's Journal, 28 January 2011

208.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 133.28g | Prot: 79.24g | Carb: 248.33g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Honey Mustard Dressing, Chicken Fingers, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Club Toaster Sandwich. Snacks/Other: Tater Tots (SONIC size), M&M's. more...

3299 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...