Weigh In record (no journal entry) for 18 December 2013
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2013:
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1163 kcal
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Fat: 62.34g | Prot: 45.89g | Carb: 110.85g.
Breakfast: Granola, Dannon Lowfat Vanilla Yogurt, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets. Lunch: Great Value Sharp Cheddar Cheese, Blue Diamond Bold Lime 'n Chili Almonds (Package). Dinner: Great Value Fettucine Noodles, Bertolli Creamy Alfredo Sauce, Parmesan Cheese (Shredded). Snacks/Other: Minced Garlic, Onions, Publix Red Bell Pepper, Bananas, Strawberries, Blueberries. more...
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gaining 1.1 lb a week
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