Nag1ka's Journal, 18 December 2013

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Weigh In record (no journal entry) for 18 December 2013

172.0 lb Lost so far: 31.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:

229 kcal

Fat: 11.35g | Prot: 3.92g | Carb: 29.19g. Lunch: 2% Fat Milk, Chocolate Chip Cookie. more...

2511 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Nag1ka's Journal, 18 December 2013

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