Weigh In record (no journal entry) for 18 December 2013
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1634 kcal
|
Fat: 90.42g | Prot: 50.63g | Carb: 157.30g.
Breakfast: Keebler Rainbow Chips Deluxe Cookies, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Mushrooms, White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Welch's Grape Jelly, Butter, Jif Extra Crunchy Peanut Butter, English Muffin. Snacks/Other: Cheetos Crunchy Cheetos. more...
|
|
1728 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amarti60's weight history
|