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keeptitrealnow
Journal
18 Dec 13
keeptitrealnow's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
2224 kcal
Fat: 99.74g | Prot: 137.29g | Carb: 162.20g.
Breakfast:
Odwalla 100% Orange Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Cobb Salad.
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Michelob Ultra Light Beer, Michelob Ultra Light Beer, Trail Mix .
more...
2753 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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