Weigh In record (no journal entry) for 18 December 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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4159 kcal
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Fat: 134.51g | Prot: 300.80g | Carb: 474.05g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. Lunch: Olive Oil, Quinoa (Cooked), Minced Garlic, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium). Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Mixed Berry Bliss, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Flaxseed Seeds. more...
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gaining 14.0 lb a week
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