Weigh In record (no journal entry) for 18 December 2013
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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3081 kcal
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Fat: 110.66g | Prot: 100.01g | Carb: 432.34g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Honey , Oatmeal, Brown Sugar . Lunch: Whole Foods Market Gingerbread Cookies, Troyer Farms Sour Cream & Onion Flavored Potato Chips. Dinner: Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. Snacks/Other: Peanut Butter Sandwich, Starbucks Peppermint Mocha (Grande), Kraft Wheat Thins Original. more...
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steady weight
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