Weigh In record (no journal entry) for 18 December 2013
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2559 kcal
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Fat: 49.47g | Prot: 87.00g | Carb: 376.80g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, V-Fusion Light Peach Mango Juice, Original Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Sunbeam Old Fashioned Bread, Michelob Ultra Light Beer, Hunt's Bold BBQ Sauce, Sunbeam Old Fashioned Bread, Texas Roadhouse BBQ Ribs. Dinner: Skinless Chicken Breast. Snacks/Other: Pringles Cinnamon Sweet Potato Crisps, Michelob Ultra Light Beer, Nestle Crunch Bar (Miniature), Cuties Clementines, Gala Apples, Chex Cereal, Queen Anne Cordial Cherries. more...
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losing 5.6 lb a week
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