Weigh In record (no journal entry) for 18 December 2013
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192.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2158 kcal
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Fat: 107.78g | Prot: 88.79g | Carb: 213.08g.
Breakfast: Vegetable Juice Cocktail (Canned), Ham and Egg Sandwich, Cream (Half & Half), Coffee. Lunch: Pizza with Meat, Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Trader Joe's Candied Walnuts. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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