corifeo's Journal, 18 December 2013

125.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2297 kcal

Fat: 92.35g | Prot: 158.40g | Carb: 215.58g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Don Miguel Chicken Taquitos. Dinner: Potato French Fries, Fried Pork Chop. Snacks/Other: Great Value Vanilla Ice Cream Cups, Doritos Cool Ranch Tortilla Chips. more...

1834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...