Tgotti18's Journal, 18 December 2013

194.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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191 kcal

Fat: 0.34g | Prot: 0.96g | Carb: 21.72g.   Breakfast: Coffee (Brewed From Grounds) , Apple Juice. Snacks/Other: Smirnoff Vodka. more...

2847 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...