Jerrald Zeigler's Journal, 18 December 2013

Getting back on track now!

196.8 lb Lost so far: 8.6 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 24.00g | Prot: 52.00g | Carb: 96.00g.   Lunch: Welch's Fat Free Fruit Snacks (Mixed Fruit), Kellogg's Rice Krispies Treats Marshmallow Squares, Campbell's Cheesy Chicken Tortilla Soup, Campbell's V-8 100% Vegetable Juice, Land O Lakes Cottage Cheese. Dinner: Crystal Farms Mozzarella String Cheese, Campbell's V-8 100% Vegetable Juice, Dannon Light & Fit Greek - Vanilla, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms. Snacks/Other: Jack Link's Beef Sticks Original. more...

3224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...