roblain2030's Journal, 18 December 2013

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 161.79g | Prot: 166.13g | Carb: 283.17g.   Breakfast: Jelly Doughnut, Dunkin' Donuts Glazed Donut, Scrambled Egg (Whole, Cooked), Corned Beef Hash, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Coca-Cola Coco-Cola Classic (12 oz), garden of eden buffett. Dinner: Orange Juice, Kiwi Fruit, Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Gin. more...

2959 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...