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Last week was a bad week for me...my momentum has gone down and I'm trying like hell to get it going. I'm not doing anything crazy like eating tons of food and I am working out at least 3 days, but I'm not putting in 100% like I know I can. This week will be better. I think I'm just ready for this weight to be off. Ok, here goes!!!
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223.5 lb
Lost so far: 19.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2009:
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2014 kcal
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Fat: 65.65g | Prot: 71.70g | Carb: 282.35g.
Breakfast: Milk 2%, special K berries. Dinner: bacon bits kroger, Catalina Free, Spring Mix (Family Size), Panini Chicken club. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes, laughing cow garlic cheese, Triscuit Thin Crisps Parmesan Garlic, Chocolate Chip Soft Cookies, rold gold mini pretzels, dole mixed fruit, Light Strawberry Cheesecake Yogurt. more...
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3229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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